Introduction to Strength and Conditioning

Come and join us for a webinar where we will introduce you to what you should be doing away from practice to improve your strength and conditioning. You will also have a chance to ask questions of our coaches. This webinar is aimed at those new to American Football and those who may experienced weight lifters but haven't trained for American Football before.

In attendance:

• Craig Pennington, Head Coach and Offensive Coordinator
• Chris Dadswell, Defensive Coordinator

You will need to register before the event.